![]() It is usually best to not eat right before you go to bed. Then for dinner, try to eat lighter and eat no later than 5am. Next, bring lunch to work and eat from 10pm to 1am. If you wake up at 3pm, then eat breakfast and have coffee as if it were the daytime. If you like to eat first thing in the morning, then do the same when you wake up for a night shift. Night shift schedule can be confusing on when to eat. If you are someone who is a light sleeper, I suggest using some white noise machines to help cover up the sounds of the day. The number of spam calls, messages, or forgetting family members can disrupt your sleep. Turn your phone to "Do Not Disturb" to go to sleep. That is why blocking out the light allows you to sleep better and not have one of the night shift's broken sleep schedules. Studies have shown that light affects your ability to sleep and actually wakes you up. I suggest these curtains as they are affordable, have amazing ratings, and actually block out the sun. You need to mimic the night with those curtains. If you don’t have black-out curtains, you are going to struggle to sleep properly. First of all, you need black-out curtains. ![]() Figuring out a schedule is the hardest part of the night shift, but once you get it, you are good! 1) Black Out Curtainsįiguring out sleep is the biggest problem for some people, especially with the light of the windows shining through. Secondly, it pays way more than the day shift. First, you get to sleep in late, then wake up for work and still enjoy the sunshine. ![]() Working the night shift is amazing for various reasons. Some of you may be afraid of the night shift because you may have never done it before. ![]()
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